I want to see you go further
1. I want you to succeed
We will conquer your goals and barriers alike.
2. Carefully Curated programs;
will push you toward your goals, with research- backed workouts, nutrition, & lifestyle inputs, adjusted to your needs
3. We connect.
We can talk, text, whatever you need. I am here to walk with you on your fitness and goals journey. I help you follow through.
Up N' At It!
140
One time fee to start towards
looking and feeling better.
4- Week Program that includes a
mix of cardio & resistance training.
Best suited for newer or
returning-to-fitness individuals.
Valid for 4 weeks
60 Minute Initial Consultation Talk
Program Specifically Designed to Consider Your Needs
4-week fitness & nutrition program that fits YOUR needs
Access to Progress Tracking tools
1:1 Startup Support and Program Coaching
Locked In
160
Every month
Ongoing program that involves higher challenge and engagement.
Includes regular check ins, program adjustments, goal-specific testing.
Best suited for individuals wanting accountability & results
Valid until canceled
Minimum 3-month Commitment
Complete Consultation and Ongoing Fitness Testing
Specifically designed for specific fitness targets
Ongoing and Progressively Updated Workout Program
Weekly phone \ online coaching calls
Couch ---> 5K plan
150
Couch to 5K is a beginner-friendly running program that guides you from walking to running a full 5K using simple, safe progressions, coaching support, and accountability—no experience required.
Valid for 10 weeks
8-10 Week Plan
Race-Specific Program Personalizing
Joined Communications & Weekly Check-Ins
Option for Weekly Partner Run
Customized Pacing Goals
Option for Fitness Testing
One Time
Payment
You're stronger than you think. Let's prove it.
More than just a fitness plan -
I want to see you succeed and push past any of the barriers that hindered you before.
More than Body Fitness,
my goal is for you to feel the vitality and vigor of increased energy levels, empowering you to conquer daily challenges and embrace an active lifestyle.
LET'S TALK YOUR JOURNEY
Have Questions? Reach Out to Me.
